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OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…

Do you want to: *Improve your cycling posture so you are not so sore *Reduce injury risk so you don't get breaks in your cycling *Improve core and leg strength to be able to push harder and faster…

Accredited Level 1 Cycling Australia Coach & Competitive Masters Cyclist for 10+ years. Whether you are getting into cycling to gain better health & fitness, want to beat your mates on your regular…

Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…

The World Tour coaching option offers most out of all the packages available at Merkes Coaching. During a complimentary 30 minutes first meeting we will talk about things like your training history,…

Designed to assist the development of young athletes to achieve sporting and life dreams and goals. A mental and physical coaching plan to sharpen the body & mind for an aspiring athlete. Restricted…

Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…

What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…

Halkswood Training Systems is a person centered coaching facility that works with the whole athlete via structured assessment and program delivery. Working with the concepts of neural pathways and…

Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…

Month to month online training programs using 'Training Peaks' software with weekly email or phone review. From $120 per month.

Experienced Level 2 accredited coach with a love of helping people find their best on the bike. Worked with total novices and World Championship competitors - everyone can go faster. Your training…

Individual coaching for intermediate to advanced level cyclists "My philosophy is to develop robust and self-reliant cyclists who can manage their own daily training environment and overall…

For the athlete who would like to learn more about training, their body and their mind seeing athletic improvement in the process.

Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…

Everyone is an individual with different aims and goals and that's why we spend time learning about you, your past experience, your likes and dislikes and most importantly, where you want to get to.…

Looking to ride further and/or faster? Want to enter that race or event but just seems too much? I can help you achieve your cycling goals with a fully personalised Training Program delivered online.…

Our Premium Product. Features: Full induction, with assessment of your goals, equipment etc Initial guided fitness testing to determine your training zones (additional guided testing can be purchased…

I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…

The Pro-Continental coaching option is currently the most popular package at Merkes Coaching. During a complimentary 30 minutes first meeting we will talk about things like your training history,…

The Recreational coaching option offers a science based training programme without any form of feedback. During a complimentary 30 minutes first meeting we will talk about things like your training…

The Continental coaching option will help to improve your performance but lacks a few key elements to get the best out of you. During a complimentary 30 minutes first meeting we will talk about…

Want to know how long and hard to train every day? Get a custom training plan from $35/week with a free Training Peaks account. Unlike other 'cookie cutter' programs, ours are tailored to your…

Are you training for a specific goal and not sure how to get there? Want to bring some real purpose to your riding? Maybe you feel like you need a little extra help to reach your goals or prepare for…