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Jumping on a bike can be scary, especially if it has been a while since you have ridden. The skills programs teach you, but is not limited to, braking skills, changing a flat tyre, hill climbing,…

What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…

This is a jam-packed 90 minute mountain bike skills lesson for riders at any level who simply want to fast-track their improvement in bike handling. The result will be increased safety, control, fun,…

We always try to run specialist Tech Sesssions so you can learn all about the best way to care for your bike, keep yourself on the road and save yourself a few dollars. Tech Sessions are always a…

INDOOR SESSIONS WITH HILL CLIMB AMBASSADOR TIM G Join our resident mountain goat Tim G as he simulates the 3 climbs in this years Peaks Challenge. Tim has ridden these climbs numerous times, and has…

Bring back fun to your cycling training. Develop your group riding skills with female friendly environment. Each group ride is approx 1.5 hours long. Phone or email to find out more.

IT’S ALL BESPOKE Although everyone in class is riding to the same music and following the same instructions, they’re working to their own threshold, so it’s a group class, but an individual…

Coached outdoor longer group rides run Saturday and Sunday mornings. Our coaches are Cycling Australia accredited and highly experienced. Our weekend rides cover longer distances (80+- 110km) with…

Experienced Level 2 accredited coach with a love of helping people find their best on the bike. Worked with total novices and World Championship competitors - everyone can go faster. Your training…

Our Kids Mountain Bike Squads are held after-school hours and are a great way to develop your child's skills, confidence and fitness in a fun environment with great coaches. Call for further details…

Want to know how long and hard to train every day? Get a custom training plan from $35/week with a free Training Peaks account. Unlike other 'cookie cutter' programs, ours are tailored to your…

Sign up for 4 learn to ride sessions, these sessions will develop your riding and traffic skills in a non threatening environment while having fun on your bike.

Bring back fun to your cycling training. Develop your group riding skills with female friendly environment. Each group ride is approx 1.5 hours long. Phone or email to find out more.

Location: Williamstown (3016) or Warragul (3820) and surrounding areas. A 1 hour social and friendly cycling session to help improve the confidence of Active Adults and Seniors who enjoy their…

Looking to ride further and/or faster? Want to enter that race or event but just seems too much? I can help you achieve your cycling goals with a fully personalised Training Program delivered online.…

I am a MTBA and PMBIA accredited skills instructor that specialises in Kids and Teenager Mountain Biking skill clinics. I am willing to work with rides of all ages and background’s to help improve…

Experienced MTBA accredited coach and PMBIA certified skills instructor offering personalised training for individuals or small groups of you and your friends or family.

Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…

MTB Skills training for beginner to advanced riders. 2 hour private sessions for $170 (up to 8 riders.)

Learn Beginner to Intermediate Mountain Biking Skills on the iconic trails of the Margaret River Wine Region

If you've never ridden a bike or it's been a decades since you last rode, Bike and Fitness will have you riding in no time. We've taught hundreds of children and adults from 2.5 years young to 75…

I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…

MTB Skills training for beginner to advanced riders. 2 hour private sessions for $170 (up to 8 riders.)

This is a drop /Pickup to your accommodation Service . We supply dual suspension mountainbikes , helmets ,gloves, spare tubes N pump. We provide full trail info for the Sydney network . You have an…