What do you get? This plan is aimed at cyclists with limited training time who still want to get the best out of themselves. This program incorporates High Intensity Interval Training sessions with a…
I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…
Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…
This group is for the PCS Social ride group that is held every Monday, Wednesday and Friday morning at the Cleveland Mountain Bike Trails. The ride departs Cleveland McDonalds (50-52 Shore St,…
This is a jam-packed 90 minute mountain bike skills lesson for riders at any level who simply want to fast-track their improvement in bike handling. The result will be increased safety, control, fun,…
Have you been thinking about riding to work but not feeling very confident? We can help you plan a route, ride it with you and make sure we find the easiest and safest route to take. We'll discuss…
Lifetime cyclist, cycle commuter and experienced Level 2 accredited coach that loves helping riders acquire new skills. Solo or small group sessions possible. Example sessions include: faster…
Experienced MTBA accredited coach and PMBIA certified skills instructor offering personalised training for individuals or small groups of you and your friends or family.
The Continental coaching option will help to improve your performance but lacks a few key elements to get the best out of you. During a complimentary 30 minutes first meeting we will talk about…
The virtual or Indoor training session allows the rider to train from their home in an indoor environment and connect via Zoom and Zwift to remotely interact and train during a 1hour session. The…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Learned the basics of riding track? This session is our progression session. Suitable for U15's and above you will have the opportunity to hone your race craft and tactical knowledge in a fun and…
Lifetime cyclist, cycle commuter and experienced Level 2 accredited coach that loves helping riders acquire new skills. Solo or small group sessions possible. Example sessions include: faster…
Dirt Dudes, males only full days of skills coaching and guided riding at the beautiful Falls Creek. Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team, The…
Join 4F on training rides as we prepare for a great season of gravel racing. These will mostly be based in the South West, and sometimes in the Perth metro area. These will suit intermediate and…
Ladies only full days of skills coaching and guided riding at the beautiful Falls Creek! Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team for a day of skills…
Riding Clipless pedals allow you to gain efficiency and speed in your riding. In this session, you will learn the techniques of how to ride in clipless pedals in a quiet safe environment. Whether…
Need to refresh your cycle skills? Never ridden on the road or in a group? Returning to cycling or a social cyclist looking for more from your bike? Our beginners course is specially designed to…
Developing the skills of beginner to advanced riders on one of the premier Velodromes in Victoria. Come down for a session and get involved with our wonderful cycling community.