Regardless of the type of cycling you’re into, and whether you’re beginner, intermediate or advanced cyclist, nutrition can make a big difference to your cycling performance. A nutrition plan for…
INDOOR SESSIONS WITH HILL CLIMB AMBASSADOR TIM G Join our resident mountain goat Tim G as he simulates the 3 climbs in this years Peaks Challenge. Tim has ridden these climbs numerous times, and has…
Do you want to: *Improve your cycling posture so you are not so sore *Reduce injury risk so you don't get breaks in your cycling *Improve core and leg strength to be able to push harder and faster…
Tap into the knowledge of a full time MTB coach! Julia 'Indi' Boer is a formal pro gravity racer and coach of the national DH team. Indi can help you to get to the next level, from base to…
Donna Dall of Progressive Coaching Systems is an award winning Mountain Bike Coach. PCS improves MTB athletes to ride faster and get more results! "PCS training programs offer a personalised solution…
Have you been thinking about riding to work but not feeling very confident? We can help you plan a route, ride it with you and make sure we find the easiest and safest route to take. We'll discuss…
Location: Warragul (3820) and surrounding areas upon request. We develop our riding skills from a young age, so it's important to know how to control your bike safely and practice many key riding…
IT’S ALL BESPOKE Although everyone in class is riding to the same music and following the same instructions, they’re working to their own threshold, so it’s a group class, but an individual…
Want to know how long and hard to train every day? Get a custom training plan from $35/week with a free Training Peaks account. Unlike other 'cookie cutter' programs, ours are tailored to your…
Designed to assist the development of young athletes to achieve sporting and life dreams and goals. A mental and physical coaching plan to sharpen the body & mind for an aspiring athlete. Restricted…
Learning to ride a bike is a bit like learning to drive a car. Initially it can be quite scary, and takes a lot of focus just to learn the basic controls of the vehicle. However with guidance and…
Join formal pro racer and DH national team coach, Julia 'Indi' Boer and her expert team, The Fastline Bikademy (TFB) for a day of skills improvement. TFB runs weekend courses mainly outside of the…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Do you want to: *Improve your cycling posture so you are not so sore on and off the bike? *Reduce injury risk so you don't get breaks in your cycling training? *Improve core and leg strength to be…
For children to learn the fundamental skills of bike riding on two wheels Learn the fundamentals for cycling – balance, control and braking to become an independent rider. For those with little or…
Halkswood Training Systems is a person centered coaching facility that works with the whole athlete via structured assessment and program delivery. Working with the concepts of neural pathways and…
Are you training for a specific goal and not sure how to get there? Want to bring some real purpose to your riding? Maybe you feel like you need a little extra help to reach your goals or prepare for…
Get on your bike for a fun, safe and enjoyable adventure. At Bike Skills, we want to equip you with the skills needed to make you want to ride your bike. This course covers How to Ride, basic Bike…
OUR COACHING SERVICES CAN HELP YOU… GET READY FOR A PERSONAL BEST AT YOUR NEXT BUNCH RIDE, EVENT OR RACE We help you climb better and have you riding faster in less than four weeks so you can be…
Everyone is an individual with different aims and goals and that's why we spend time learning about you, your past experience, your likes and dislikes and most importantly, where you want to get to.…
We always try to run specialist Tech Sesssions so you can learn all about the best way to care for your bike, keep yourself on the road and save yourself a few dollars. Tech Sessions are always a…
Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…