Have you been thinking about riding to work but not feeling very confident? We can help you plan a route, ride it with you and make sure we find the easiest and safest route to take. We'll discuss…
Whether your a first timer, a racer looking to improve your speed for that next race or any level in between, BIKE and FITNESS are able to help you ride faster, safer and with more confidence through…
Learning to ride a bike is a bit like learning to drive a car. Initially it can be quite scary, and takes a lot of focus just to learn the basic controls of the vehicle. However with guidance and…
Relax and enjoy your mountain bike ride without stopping to read the map, check Trailforks and/or navigate. Instead focus on experiencing mountain bike flow, breathing in the spectacular scenery, the…
We are about enjoying cycling with other women of similar fitness and interest. And you can join too! WE ARE LADIES BACK ON YOUR BIKE - a ladies cycling group that caters for all levels of female…
Mountain biking is an individual experience within a group environment. If the traditional sporting codes are not to your flavour or there is an adventurous natural spirit that needs to be…
I’m a highly experienced and accredited cycling coach with years of experience in both coaching and racing at a national level. I’m currently on a world bike packing expedition putting the many…
Our weekday courses are all run in the Albury Wodonga area & run during daylight savings – from early October until December & from early February until early April. One night a week for 4 to 8…
Feel safe, listened to, encouraged, more confident and connected to your brilliance with Georgina (George) Landy. As a passionate MTBA Level 1 coach she will support you on your mountain bike journey…
Tap into the knowledge of a full time MTB coach! Julia 'Indi' Boer is a formal pro gravity racer and coach of the national DH team. Indi can help you to get to the next level, from base to…
Nervous about riding on the road, worried about traffic and roundabouts or simply want to learn all of the important skills you need to know to make your cycling safer and more enjoyable. Available…
Come experience a trail adventure through the world's 2ND Oldest National Park with our experienced Mountain Bike Coaches. This 1/2 day all inclusive trail experience includes pickup & return from…
Please get in touch with me to talk about what we can do to work together one - on - one. I love taking on new clients from a wide variety of experiences and backgrounds.
Coached outdoor longer group rides run Saturday and Sunday mornings. Our coaches are Cycling Australia accredited and highly experienced. Our weekend rides cover longer distances (80+- 110km) with…
Developing and honing the skills of bike handling increase your enjoyment of the sport and ensure you avoid eating the pavement or developing other cycling related injuries. Being aware of these…
We endorse the 'growth mindset' - few people are naturally good at something, the rest of us have to work smart and consistently. An instructor is your 'mirror' to help you identify faulty patterns…
Jumping on a bike can be scary, especially if it has been a while since you have ridden. The skills programs teach you, but is not limited to, braking skills, changing a flat tyre, hill climbing,…
Nervous about riding on the road, worried about traffic and roundabouts or simply want to learn all of the important skills you need to know to make your cycling safer and more enjoyable. Available…
Bike and Fitness can deliver a customized Program to suit your Schools requirements. We offer Bike and helmet hire for up to 30 children. We can deliver a Bike Safety day to the entire School or…
We specialise in teaching kids how to ride safely, skillfully and confidently on a two wheel bike catering for kids who can’t yet ride through to those looking to improve their skills and knowledge…
twowheeltours is offering up to sixteen riders the chance to join the fifth installment of our Women's Only MTB Tour. Come ride NZ's Best MTB Trails in Rotorua. This land based fully catered MTB tour…
The best female coaches around, using the most proven methods Our female-specific programs focus on catering to all rider needs within a social and supportive environment. Given that female riders…
Be confident you can give your bike a quick safety check. Learn how to keep your chain moving freely, check your brakes, get wheels on and off and repair a flat tyre. Have confidence your bike is…